10 tips to staying healthy during the holidays
1. Eat your greens
Add an extra serving of kale, broccoli, collard greens or bok choy to your diet daily to boost your immunity by providing vital nutrients. If for some reason you cannot include these powerful vegetables every day, substitute an organic, green powder every morning.
Add an extra serving of kale, broccoli, collard greens or bok choy to your diet daily to boost your immunity by providing vital nutrients. If for some reason you cannot include these powerful vegetables every day, substitute an organic, green powder every morning.
2. Toss in some mushrooms
Mushrooms, such as shiitake, reishi, and cordyceps have powerful immune-boosting qualities due to beta-glucans present in their cell walls. Eat mushrooms regularly to improve your body’s ability to fight off colds. Cooking mushrooms in water is the best way to enhance their immune-boosting qualities.
Mushrooms, such as shiitake, reishi, and cordyceps have powerful immune-boosting qualities due to beta-glucans present in their cell walls. Eat mushrooms regularly to improve your body’s ability to fight off colds. Cooking mushrooms in water is the best way to enhance their immune-boosting qualities.
3. Take black elderberry extract
Black elderberry is a powerful antioxidant and studies have shown that it has anti-viral and anti-influenza properties. Take between 3,800-5,000mg daily for its protective effect. Black elderberry can help you to avoid catching the flu.
Black elderberry is a powerful antioxidant and studies have shown that it has anti-viral and anti-influenza properties. Take between 3,800-5,000mg daily for its protective effect. Black elderberry can help you to avoid catching the flu.
4. Load up on vitamin D3
If you are traveling and you don’t currently take vitamin D, you can take 10,000 IU daily for three days to boost your immunity.
If you are traveling and you don’t currently take vitamin D, you can take 10,000 IU daily for three days to boost your immunity.
5. Take a daily dose of vitamin C with quercetin
Vitamin C has been shown to increase the body’s resistance to colds, and its powerful antioxidant effect helps enhance vital cellular processes and protect DNA from damage.Take 1,500mg of vitamin C with 500mg of quercetin, which helps to enhance its action.
Vitamin C has been shown to increase the body’s resistance to colds, and its powerful antioxidant effect helps enhance vital cellular processes and protect DNA from damage.Take 1,500mg of vitamin C with 500mg of quercetin, which helps to enhance its action.
6. Supplement your diet with a probiotic
Probiotics, such as the acidophilus and bifidobacterium, are healthy bacteria that populate our intestines. These beneficial intestinal flora actually communicate with our immune system to keep it functioning appropriately. A recent study showed that a probiotic was able to reduce the severity and frequency of cold and flu symptoms in children.
Probiotics, such as the acidophilus and bifidobacterium, are healthy bacteria that populate our intestines. These beneficial intestinal flora actually communicate with our immune system to keep it functioning appropriately. A recent study showed that a probiotic was able to reduce the severity and frequency of cold and flu symptoms in children.
7. Balance your zinc
Zinc is an important trace mineral that serves a critical role in the formation of antibodies, which are proteins that bind to viruses and bacteria and help neutralize them. Plant sources of zinc include, pumpkin seeds peanuts, beans, brown rice and wholegrain cereals. Take approximately 20mg zinc with 1mg copper.
Zinc is an important trace mineral that serves a critical role in the formation of antibodies, which are proteins that bind to viruses and bacteria and help neutralize them. Plant sources of zinc include, pumpkin seeds peanuts, beans, brown rice and wholegrain cereals. Take approximately 20mg zinc with 1mg copper.
8. Boost your glutathione levels
Glutathione is the body’s main detoxifier. Produced in the liver, but also present in the brain in significant amounts, glutathione protects the body from all types of toxins and free radicals, the renegade electrons that damage cells. The best way for the body to make glutathione is from the amino acid cysteine. Plant-based sources of cysteine include red peppers, garlic, onions, Brussels sprouts, broccoli, oats, granola, and wheat germ.
Glutathione is the body’s main detoxifier. Produced in the liver, but also present in the brain in significant amounts, glutathione protects the body from all types of toxins and free radicals, the renegade electrons that damage cells. The best way for the body to make glutathione is from the amino acid cysteine. Plant-based sources of cysteine include red peppers, garlic, onions, Brussels sprouts, broccoli, oats, granola, and wheat germ.
9. Moderate alcohol and stay hydrated
Too much alcohol inhibits your immune system, dehydrates your body, and makes you more susceptible to cold viruses and the flu. It’s a good idea to keep a steel canteen filled with fresh water by your desk as a reminder to drink at least 8 to 10 glasses of water per day.
10. Get plenty of restToo much alcohol inhibits your immune system, dehydrates your body, and makes you more susceptible to cold viruses and the flu. It’s a good idea to keep a steel canteen filled with fresh water by your desk as a reminder to drink at least 8 to 10 glasses of water per day.
The holidays are all about getting in touch with our selves and reconnecting to the rhythm of life. Put down that BlackBerry, disengage from the Internet, hang up the phone, slow down, and connect with those around you
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