Monday, January 3, 2011

I Miss You



Why can't I speak when I have so much to tell?
Why can't I write when I have so much in mind?
Why can't I sing when there's mucis in my heart?
Why can't I dance when there's rythm in the air?

Too many words left unspoken...
Too many things left undone...
Why can't it be and why can't I?
For all I know this pain deep inside,
Took the gladness from my heart...

Is this the pain of missing you?
Is this the reason behind it all?

Hear the agony of my heart,
Longing for you and for your touch,
Feeling your lips, feeling your face,
Missing your kisses and warm embrace...

When will the waiting ever be over?
For as long as were apart I can never be whole,
Oh! My Dearest Love ...
I just want you to know...
That my heart is aching because
I'M MISSING YOU !!!

Thursday, December 30, 2010

My life without you



My life without you
is like a flower without smell
my life without u
is like a day without sun
my life without you
is like a tree without leaves

my life without you
is like rainbow without colour
my life without you
is like country without ruler
my life without you
is like a night without darkness

my life without you
is like a sea without wave
my life without you
is like a bird without wings
my life without you
is like an eyes without dreams

my life without you
is like a heart without beats
my life without you
is like a boy without aims
my life without you is nothing

cuz my being is all yours
i just cannot think a day without you
you are my first and last love
that i always feel in my heart

Thursday, December 23, 2010

Oh Girl.. I love u so much...!!!



My song of Love is just for You,
Though I'm not sure how to start,
I only know, My Darling
You have become my Heart.

You are tje essence of my being,
The soul mate of my soul,
We may be two, but we are one,
Two halves that are made whole.

God in all his wisdom,
Picked the time and picked the place,
For us to meet each other,
Eye to eye and face to face.

I cannot measure how i love you,
Though depth and breadth both come to mind,
The height to which you've lifted me,
No way i can define.

I'll whisper words of Love to you,
Or, indeed, I'll shout them out,
A gift you are, by grace, to me,
You are the heartbeat of my heart.

I wish that i could give you
Much more than i will take,
That's not possible my darling,
The scales will not equate.

You are the cause of my existence,
The reason I am here,
I dedicate my song and self,
To you with Love, My dear.

Tuesday, December 21, 2010

Tron carves out lead on US box office

Tron premiere
Tron stars Jeff Bridges and Garrett Hedlund have plenty to smile about. Picture: Getty Source: news.com.au

JEFF Bridges' science-fiction sequel has leaped to the top of the US box-office grid with a $US43.6 million ($44.24 million) opening weekend.
The Disney release reboots the story line started in Bridges' 1982 tale Tron, in which his character is hurtled into a deadly virtual reality known as the Grid. The sequel co-stars Garrett Hedlund and Olivia Wilde.
Though quaint by today's standards, the computer-graphic effects in the original Tron were cutting-edge at the time. Yet the movie was a box-office underachiever whose following somehow swelled in the intervening decades in a way that perplexed even the studio's executives.
"I sure wish I knew, because there is a very, very committed core group of people who just love that movie, and they have fanned the opening-weekend grosses," said Chuck Viane, head of distribution for Disney.


Other newcomers premiered with modest to poor receipts, continuing a sluggish end to Hollywood's year.
The weekend proved no picnic for Dan Aykroyd's family film Yogi Bear, which fell flat at a weak No.2 with $US16.7 million ($16.95 million). The Warner Bros release features the voices of Aykroyd and Justin Timberlake in an adaptation of the TV cartoon about the picnic basket-thieving bear.
With children out of school over the holidays, Warner Bros executives hope Yogi Bear will hold up well through Christmas and New Year's.
"We wish it had been a bit higher, but we'll catch up as we get going," said Jeff Goldstein, the studio's general sales manager.
The previous weekend's top movie, 20th Century Fox's The Chronicles of Narnia: The Voyage of the Dawn Treader, fell to No.3 with $US12.4 million ($12.58 million), raising its total to $US42.7 million ($43.33 million).
Mark Wahlberg and Christian Bale's acclaimed boxing drama The Fighter had a so-so expansion nationwide after a stellar debut in limited release the previous weekend for the tale based on the life of real-life fighter Micky Ward.
Released by Paramount, The Fighter came in at No.4 with $US12.2 million ($A12.38 million).
Reese Witherspoon's love-triangle romance How Do You Know was a dud with just $US7.6 million ($A7.71 million), the Sony release opening at No.8. The movie co-stars Owen Wilson, Paul Rudd and Jack Nicholson.
Overall revenues slipped to $US134 million ($135.97 million), down 2.6 per cent from the same weekend last year, when Avatar debuted with $US77 million ($78.13 million) on its way to becoming the biggest modern blockbuster with a $US2.8 billion ($2.84 billion) worldwide haul.
Considering the huge gap between the Avatar revenues and those for Tron: Legacy, Hollywood's general business held up fairly well because of this year's diverse undercard of new movies and holdovers.
"We weren't down that badly," said Paul Dergarabedian, box-office analyst for Hollywood.com. "Last year, it was pretty much that one film. Avatar so heavily dominated that marketplace, which was great for Avatar, but for the other movies there wasn't much there."
The King's Speech, a Weinstein Company release that led Golden Globe contenders on Tuesday with seven nominations, remained a strong earner as it continued its gradual expansion in limited release.
The film starring Colin Firth as Queen Elizabeth II's father, a reluctant king coping with a debilitating stammer, took in $US1.1 million ($1.12 million) in 43 theatres, averaging a healthy $US25,000 ($25,367.83) a cinema.
That compared to a $US12,634 ($12,819.89) average in 3451 theatres for Tron: Legacy; $US4752 ($4821.92) in 3515 cinemas for Yogi Bear; $US4874 ($4945.71) in 2503 locations for The Fighter; and $US3061 ($3106.04) in 2483 places for How Do You Know.
Fox Searchlight's ballet drama Black Swan, another top Globe nominee starring Natalie Portman, climbed the chart as it expanded into nationwide release with $US8.3 million ($8.42 million) in 959 theatres, averaging $US8655 ($8782.34) and coming in at No.7.
In limited release, Nicole Kidman and Aaron Eckhart's sombre drama Rabbit Hole opened solidly with $US55,000 ($55,809.23) in five theatres, averaging $11,000. The film, which earned Kidman a Globe nomination, centres on a couple struggling in their marriage after losing their young son in a traffic accident.

Estimated ticket sales for Friday through to Sunday at US and Canadian theatres, according to 
Hollywood.com. Final figures will be released tomorrow.

1. Tron: Legacy, $US43.6 million ($44.24 million).
2. Yogi Bear, $US16.7 million ($16.95 million).
3. The Chronicles of Narnia: The Voyage of the Dawn Treader, $US12.4 million ($12.58 million).
4. The Fighter, $US12.2 million ($12.38 million).
5. The Tourist, $US8.7 million ($8.83 million).
6. Tangled, $US8.68 million ($8.81 million).
7. Black Swan, $US8.3 million ($8.42 million).
8. How Do You Know, $US7.6 million ($7.71 million).
9. Harry Potter and the Deathly Hallows: Part 1, $US4.8 million ($4.87 million).
10. Unstoppable, $US1.8 million ($1.83 million).

Monday, December 20, 2010

10 tips to staying healthy during the holidays

10 tips to staying healthy during the holidays

kale


1. Eat your greens
Add an extra serving of kale, broccoli, collard greens or bok choy to your diet daily to boost your immunity by providing vital nutrients.  If for some reason you cannot include these powerful vegetables every day, substitute an organic, green powder every morning.
2. Toss in some mushrooms
Mushrooms, such as shiitake, reishi, and cordyceps have powerful immune-boosting qualities due to beta-glucans present in their cell walls. Eat mushrooms regularly to improve your body’s ability to fight off colds. Cooking mushrooms in water is the best way to enhance their immune-boosting qualities.
3. Take black elderberry extract
Black elderberry is a powerful antioxidant and studies have shown that it has anti-viral and anti-influenza properties.  Take between 3,800-5,000mg daily for its protective effect. Black elderberry can help you to avoid catching the flu.
4. Load up on vitamin D3
If you are traveling and you don’t currently take vitamin D, you can take 10,000 IU daily for three days to boost your immunity. 
5. Take a daily dose of vitamin C with quercetin
Vitamin C has been shown to increase the body’s resistance to colds, and its powerful antioxidant effect helps enhance vital cellular processes and protect DNA from damage.Take 1,500mg of vitamin C with 500mg of quercetin, which helps to enhance its action.
6. Supplement your diet with a probiotic
Probiotics, such as the acidophilus and bifidobacterium, are healthy bacteria that populate our intestines.  These beneficial intestinal flora actually communicate with our immune system to keep it functioning appropriately.  A recent study showed that a probiotic was able to reduce the severity and frequency of cold and flu symptoms in children.
7. Balance your zinc
Zinc is an important trace mineral that serves a critical role in the formation of antibodies, which are proteins that bind to viruses and bacteria and help neutralize them. Plant sources of zinc include, pumpkin seeds peanuts, beans, brown rice and wholegrain cereals. Take approximately 20mg zinc with 1mg copper.
8. Boost your glutathione levels
Glutathione is the body’s main detoxifier.  Produced in the liver, but also present in the brain in significant amounts, glutathione protects the body from all types of toxins and free radicals, the renegade electrons that damage cells.  The best way for the body to make glutathione is from the amino acid cysteine. Plant-based sources of cysteine include red peppers, garlic, onions, Brussels sprouts, broccoli, oats, granola, and wheat germ.
9. Moderate alcohol and stay hydrated
Too much alcohol inhibits your immune system, dehydrates your body, and makes you more susceptible to cold viruses and the flu. It’s a good idea to keep a steel canteen filled with fresh water by your desk as a reminder to drink at least 8 to 10 glasses of water per day.
10. Get plenty of rest
The holidays are all about getting in touch with our selves and reconnecting to the rhythm of life.  Put down that BlackBerry, disengage from the Internet, hang up the phone, slow down, and connect with those around you

Tuesday, November 30, 2010

"Ooh Girl!"

"let's try to be realistic, girl. nobody really makes love all night long. *that's impossible* though that would be impressive girl. it's a little bit excessive girl. and it would probably get uncomfortable. to be that sexual. and don't forget that we have work tomorrow. so we should be really sure we get some sleep."


.:1:. Panda Bear

The giant panda (scientific name: Ailuropoda melanoleuca), sometimes referred to as the black-and-white cat-foot, is a mammal belonging to the bear family, or Ursidae. The Ailuropodinae is the oldest family of the most primitive lineage of bears and the fossils of the oldest ancestral panda, Ailuropoda lufengensesis, which are found in southern China, are about 8 million years old. Comparative blood-protein tests and recent molecular-genetic analysis have indicated that, while the giant panda branched off independently on the evolutionary tree, it is indeed closer to the bear family than to the raccoon. The Giant Panda is believed to be not only a genuine member of the bear family, but also the only living representative of the family Ailuropoda that is known to exist.
Although the panda bear lives wild in a very restricted geographical area of China, it is the symbol of the World Wildlife Fund (WWF) and also an internationally protected species. The existence of this puzzling animal was first revealed in 1869 when a French missionary naturalist, Pere Jean Pierre Armand David, astonished fellow scientists by sending back to Paris a description, pelt and skeleton of a new species he named Ursus melanoleucus or "black white bear". He concluded that they more closely resembled those of a much smaller animal known to occupy the same territory: the red panda which looked like a cross between a raccoon and a fox, but revealed its primary ancestry with a raccoon-like body and facial stripes and long ringed tail. The stronghold of the Giant Panda is the formidable vastness of the Easter Himalayas close to the Chinese-Tibetan border, a vast wilderness of jagged peaks thrusting 20,000 feet in the air above cavernous valleys and torrential mountain streams.


Panda Bears Facts


Like bears, giant pandas are basically heavy ponderous land creatures. The giant panda reaches a length from 120 to 190 centimeters and the adult weight varies from 75 to 130 kilograms. Like many bears, panda bears can climb trees to escape danger or for a quick nap, and are particularly adept at climbing when young.

Although it had long been believed that bamboo shoot comprised the entire panda diet, this was proved to be false by animal bones found in the digestive system of dead animals. In fact, the giant panda will consume small animals and birds, and also carrion that it might come across. It is not the cuddly creature that most believe it to be.

Panda Bears live alone except when breeding and the female generally produces one offspring in winter although twins are not uncommon. The panda's odd markings are still something of a mystery. According to one theory, under certain conditions of contrasting light and shadow on winter snow, the black and white markings act as camouflage, though "beishung" has few enemies to fear in its mountain retreat. Although it was once thought that the giant panda population did not exceed 150 to 200 individuals, more recent estimates have put the figure at several thousand animals.

What is black and white and black and white and black and white?

Pandas symbolize the diversity and tenacity of life and they does not realize that are on the brink of extinction. Just as humans are the cause of its decline, only humans can now prevent it from ceasing to exist altogether.